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Hamstring

• Big Toe Pose (Padangusthasana)
  One of the easier poses in yoga. Helps you to stretch all your muscles from head to toe.
  
• Bound Angle Pose (Baddha Konasana)
  This pose Stretches your groin and inner thighs. It is very useful for developing flexibility of the hips, knees, ankles and feet.
  
• Firefly Pose (Tittibhasana)
  An arm balancing posture that incorporates the legs flexibility with core strength.
  
• Heron Pose (Krounchasana)
  A seated stretch that helps exercise hamstrings and calves.Your knees as well as your hamstrings need to be flexible to perform this pose.
  
• Monkey Pose (Hanumanasana)
  It is a difficult pose to perform and requires the practitioner to be on an advanced level of practice.
  
• Reclining Big Toe Pose (Supta Padangusthasana)
  Easier yoga pose helps in curing menstrual problems and sciatica,high blood pressure, infertility and flat feet
  
• Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)
  It is a stretch designed to improve flexibility and limberness.It Provides relief from mild backache,Headache.
  
• Spread Leg Forward Fold (Upavista Konasana)
  This is a seated pose that helps improve the body�s functioning. Helps make the groin and the spine flexible.
  
• Staff Pose (Dandasana)
  It teaches you to sit with correct posture.Practicing this regularly will make your hips and pelvis more flexible.
  
• Standing Split (Urdhva Prasarita Eka Padasana)
  Used to give your body an effective stretch, from the neck to the ankle. It can also be translated as the one foot extended upward pose.
  
• Wide Angle Seated Forward Bend (Upavistha Konasana)
  This pose stretches the inner thighs and the hamstrings. Be careful if you have a hip or knee injury