Yoga >> Yoga Poses >> Warm up poses

Warm up Poses & Warm up Exercises

Warm up exercises prepare your body for a yoga practice.

Warm up exercises helps in warming up your muscles, increases the flexibility of your joints, gets your blood circulating and loosens stiff muscles to help prevent injury.

One should perform a warm up sequence at the beginning of every yoga practice.

Read through any of the poses discussed under this section to include in your personalized warm up sessions.

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