Question on low sperm count

(November 9, 2010)

By which yoga I can improve my sperm count because i Have Low sperm counts

There are many men all over the world who suffer from the problem of a low sperm count and are looking for ways to increase it. Several health experts and yoga trainers advise such men about the benefits of yoga sperm count increasing techniques as well as asanas (poses) and ask them to give it a shot. In fact, there are a number of products that claim to increase the sperm count in men. However, not only do these products cost a fortune, but they may not always have the desired effects. Moreover, there is no way to know if all of these products are safe or not. Therefore, most men prefer to opt for yoga for low sperm count problems, which are known to have fewer side effects. Boosting your sperm count with yoga and meditation are often related and are believed to have several other health benefits, in addition to increasing sperm count.

Yoga sperm count exercises

Apart from yoga meditation, there are a couple of other exercises in yoga that can help increase sperm count in men. Pranayama, which refers to the proper breathing technique in yoga, is believed to be quite effective, in increasing sperm count and techniques like Anuloma Viloma, Bahmari & Kapalbhati, are all parts of Pranayama that are known to accelerate the process. Some of the most common practices in yoga for a low sperm count are:
• Agnisaar Kriya (The Body Cleansing Exercise)
• Ashwani Mudra (The Gesture of the Horse)
• Bhastrika Pranayam (The Bellow Breath Technique)
• Dhanurasana (The Bow Posture)
• Halasana (The Plough Posture)
• Setubandhasana (The Bridge Posture)

Apart from trying yoga sperm count exercises, it is quite common for men to use several other natural ways to increase their sperm count, which includes following a healthy diet, eliminating habits like smoking and drinking, tai chi, meditating and exercising. It is good to exercise for sperm count increase, as physical activity improves overall health, reduces stress and is good for the reproductive system. However, it is important to ensure that the exercising is in moderation, as men who workout till they are exhausted usually show a temporary drop in the quality of sperm.

Unfortunately, there may be a few adverse side effects that are associated with the Yoga sperm count increasing poses mentioned above. Therefore, anyone suffering from health conditions such as hypertension, heart problems, ulcers, hernia, slip disc or any other medical condition should not practice yoga poses or sperm count increasing techniques without checking with a doctor first. Once a doctor’s approval has been received, it is necessary to keep the yoga guru informed about such conditions.

Submitted by A on November 9, 2010 at 06:46

There are many people who try to adopt various methods and techniques to increase their sperm count. More natural ways of increasing your sperm count are the most highly recommended, as the side effects and problems associated with them, are fewer. Therefore, several people try out dietary changes, exercises, meditation, tai chi and yoga for low sperm count.

Yoga for low sperm count

There are several yoga asanas and techniques that can help a person increase their levels of sperm count. Some of the most common yoga for low sperm count exercises are:

• Agnisaar Kriya (The Body Cleansing Exercise)
• Halasana (The Plough Posture)
• Dhanurasana (The Bow Posture)
• Setubandhasana (The Bridge Posture)
• The Ashwani Mudra (The Gesture of the Horse)
• Bhastrika Pranayam (The Bellow Breath Technique)

Yoga for low sperm count and common problems

There are certain problems that can be associated with the various postures, exercises and techniques that are meant to increase a man’s sperm count. Therefore, people who suffer from various health conditions should not practice the yoga for low sperm count condition exercises, without checking with a doctor first. People who suffer from the problem of migraine need to be very careful, when practicing yoga exercises. In addition to that, they need to keep their yoga gurus informed about their health problems. People suffering from the health conditions mentioned below, should avoid yoga for low sperm count:

• Peptic Ulcers
• Heart problems
• High blood pressure or hypertension
• Slip disc
• Intestinal swelling
• Severe backaches
• Cervical spondylosis
• Hernia

Yoga for low sperm count stress

At times, stress plays a very important role in a person’s sexual health, affecting not just potency, but also the sperm count. In case of sexual problems that have been caused by stress, yoga can be very beneficial, because it can work wonders in the reduction of stress and anxiety. There are several yoga poses, which help reduce stress drastically, and thereby improve the several health problems that have been caused by stress, including a low sperm count. In case stress is the key factor of your low sperm count, then yoga for low sperm count stress exercises may be the most beneficial.

Even though yoga for low sperm count is relatively safe, if practiced correctly and under the supervision of an experienced guru, it is best to check with a doctor, before you begin exercising regularly.

Submitted by A on September 17, 2010 at 01:04

Frankly, there is no research to prove Yoga practices alone have helped raise sperm count in men. As far as I know, you will have to resort to some medication, preferably Ayurvedic. However you could click on this URL and try these practices. They’ve proved to help men with myriad problems: http://www.yogawiz.com/health-issues-and-yoga/yoga-for-men.html

Submitted by A on August 21, 2007 at 04:54