Yoga to cure impotence

(August 23, 2011)

is there any yoga exercise for impotency?? m just 23 yers old and feel impotent. if yoga has the power to cure it, then please guide. Really need it. i'll be highly thankful to you.

Which Yoga Asanas Are Best To Reverse Male Impotency

Several men across the world have turned towards the ancient practice of yoga to cure impotence. Moreover, yoga therapy for impotency not only allows you to perform sexually, it also improves your health in many other ways. However, do bear in mind that yoga therapy for impotency does take a while to bring about the desired results. The daily practice of certain yoga asanas can help reverse impotence within a month or so. Given below are the steps to one of the most effective yoga asanas for impotency:

Khandasana – The Knotted Root Pose

Sit on the floor and stretch both your legs out; bend your knees and widen your thighs. Bring your knees towards the trunk, so that your heels are near the perineum. Ensure that your knees are stuck to the floor
Next, hold your left foot, using the left palm and the right foot, using the right palm. Draw your feet upwards, towards your trunk. Invert your ankle and pull the thighs and knees till the outer sides of the knees are against the chest and navel. Hold your feet against the chest in a firm manner
Then, release your hands and keep them joined at your chest. Make sure that your back is erect and remain in that pose for at least 30 seconds.
Hold your feet with your hands and slowly lower them on to the floor
Rest for about half a minute, before repeating the pose

It is necessary to have a yoga instructor guide you through the pose. Also get your doctor’s approval before you begin with the practice of yoga.

Submitted by G M on August 23, 2011 at 05:47

How To Cure Impotency Through Yoga

Yoga is considered to be one of the most effective natural cures for impotence. There are many different yoga poses for impotency that can help you overcome your problem and enjoy a normal sex life. Given below is the routine you can follow to cure impotence through yoga:

Start with Pranayama or the Breathing Exercises. Breathe in without pausing, stop for a couple of seconds, breathe out and pause again. Focus on each breath, so that you are actually meditating. Repeat this exercise for around 9 minutes, to relax your body and alleviate stress.
Next, practice Bhujangasana or The Cobra Pose for a minute. Follow it up with 5 anal lifts.
After that, focus on Pawanmukhtasana or The Wind Relieving Pose. Practice this exercise about 5 times.
Then, perform the Surya Namaskaar or the Sun Salutation, a few times, before ending your routine.

For best results, practice your yoga routine twice daily; this will relax your mind and your spirit and will improve the blood flow throughout the body, including the genital area.

Before trying any of the yoga exercises for impotence mentioned above, it is important for you to get an approval from your doctor. Also make sure that you practice these exercises under the supervision of a yoga expert, so that the risks of injuries can be minimized.

Submitted by C D on August 23, 2011 at 05:43

Yoga For Impotence Treatment

The practice of yoga is now becoming very popular around the world, among people of all ages. Men and women have been known to enjoy several health benefits, by practicing yoga on a regular basis. In fact many schools have also introduced yoga as a part of their physical education curriculum, to improve the performance of children, in studies, sports and other extracurricular activities. Besides this yoga is , at the same time, enabling them to deal with the stress that they normally fact due to their fast paced life. Many women are advised to include yoga in their daily workout routine, as it is excellent for skin, hair, beauty and so on. Men too, are asked to engage in certain yoga exercises, for increased strength and stamina. In fact, yoga may also be recommended for those men who are looking for an impotence cure. The elderly have been known to practice milder forms of yoga to cure back pain, joint pains, or other conditions related to the aging process. Holistic healers also at times recommend the practice of yoga to cure cancer. Hence, people may practice yoga for many different reasons, based on their requirements.

Yoga For Impotence

Impotence can be described as the inability to get an erection or sustain it sufficiently, for sexual intercourse. There are several factors that could lead to this problem in men, such as obesity, diseases, injuries, side effects of certain drugs or any disorder, which interferes with the flow of blood to the penis. In many cases, men suffer from impotence due to mental problems such as low self-esteem, lack of confidence, stress and anxiety. Unhealthy habits like smoking, taking illegal drugs or excessive drinking could also lead to impotence. Though this condition is more common in men above the age of 40, it can affect just about any man. With growing awareness of the condition, it is necessary to know also that the condition is cureable. In most men, the treatment of impotence includes medication, therapy, exercises and lifestyle changes. However, there are several reports on yoga and impotence too, which claim that this practice can have a positive effect on a man’s sexuality, thereby enabling him to overcome the problem to some extent. Yoga is one of the best natural cures for impotence that a person could employ. This is why many men have started practicing poses in yoga for impotence. Some of the most commonly recommended poses in yoga to cure impotence include:

Surya Namaskaar (The Sun Salutation)
Pranayama (Deep Breathing Techniques)
Kandasana (The Knotted Root Pose)
Pawan Mukhtasana (The Wind Relieving Pose)
Bhujangasana (The Snake Pose)

It is important for men to realize that the Surya Namaskar, Pranayama, Kandasana Pawan Mukhtasana and Bhujangasana benefits include a lot more than just impotence cure. Men can experience many other health benefits by practicing these poses on a regular basis. Increased muscle tone, strength, stamina and flexibility are all benefits that can be enjoyed with the regular practice of these yoga poses. In spite of the claims that yoga cures impotence, people also need to keep in mind that this practice is not a cure from the problem, but only enhances a person ability to overcome it. Therefore, poses in yoga for impotency should ideally be a part of a treatment plan that include other impotence cures like that of herbal cures or even medical cures that may sometimes include surgery. This is because yoga poses do not address the physical problems that could lead to impotence.

Yoga To Improve Memory Power

A good memory is very important for all people, to perform well in day to day lives. People who suffer from poor memory are often at a disadvantage as compared to those who have good memories. Memory problems are also regarded as one the first signs of aging and other age related health conditions. Therefore, people take many steps to improve their memories. Many health experts advise men, women, children and even seniors practice poses in yoga to improve memory. This is because many techniques in yoga help to stimulate the nervous system as well as the brain, thereby improving a person’s memory and ability to concentrate. Given below are some of the most commonly recommended poses in yoga to improve memory and concentration:

Pranayama (Deep Breathing Technique)
Sirshasana (The Headstand)
Balasana (The Child Pose)
Sarvangasana (The Shoulder Stand)
Bhujangasana (The Cobra Pose)

Plough Pose Benefits

Many people who would like to improve their overall health using yoga are advised to practice the plough pose, more commonly referred to, as Halasana. The plough pose in yoga is one of the most well-known morale boosters, since it works on the pressure built around the chest and the back of the neck. Hence, it targets the main fear area in the human body. It also stimulates the thymus gland and relieves tension that is in the upper body. Several fitness trainers advise people to practice the plough position in yoga for fat reduction.

Plough poses can have variations, suited to beginner and advanced yoga practitioners. However, there are certain side effects that have also been associates with this pose. People who suffer from hernia are asked to strictly avoid the plough pose in yoga. Since the plough position puts a lot of stress on the abdominal area, women who are pregnant should refrain from practicing this yoga pose during the course of their pregnancy.

There is a lot of information on yoga for several different ailments in men, women and children. However, it is essential for people of all ages to consult a doctor before practicing any yoga poses. Moreover, yoga poses are only beneficial if they are practiced correctly at all times. Performing any pose the wrong way could have an adverse effect on the body and could also lead to injuries. Therefore, it is absolutely essential for all people to learn the poses from a yoga expert or guru. These poses should also be practiced under the guidance and supervision of the trainer for the first few weeks or until a certain level of mastery is achieved. In case there are any side effects that are experienced after yoga poses have been practiced, it is essential to stop immediately and speak to a doctor about it.

Submitted by R J on June 16, 2011 at 04:23

Breathing exercise is helpful to cure impotency. Try it.

Submitted by T on April 6, 2008 at 05:27