Aromatherapy Bath
The most ineffable of the senses is smell. Highly evocative and personal, we tend to link great emotional and psychological feeling with our olfactory senses. The relaxing properties of hot water baths are also universally accepted.
When one combines these sensory elements, a natural synergy is the aromatic bath. Aromatic bath oils and bath salts are said to have healing properties and are proving to be a popular way to unwind from the stresses of modern life.
Aromatherapy baths can provide relief from stress and anxiety. It is also known to help relieve muscle pain. In healing and holistic well-being practices, aromatherapy has gained a great market in recent years. When combined with key aromatic salts of different compounds, aromatherapy baths are known to be extremely effective in setting effective therapeutic conditions for emotional disorders. Aromatherapy bath salts are basically salts infused with essential aromatic oils, such as sandalwood, lavender or chamomile. The ideal aromatherapy bath salt recipes then is up to the user, and one can personalize them with ease; with the right blend of the bath salts and the aromatic essential oils of your choice.
Aromatherapy Bath - Benefits
Bath salts comprise mainly of rock crystal salt or even sea salt. They also contain different minerals and compounds along with sodium. For instance Epsom salts are a well-loved and much beneficial salt of choice. An ideal aromatherapy bath salt recipe is Epsom salts with lavender. When immersed in these salts, the body automatically releases out all toxins which helps improve blood circulation as also ease muscular aches.
Besides this skin conditions like eczema and psoriasis can also be treated in such a manner. Bathing in these salts is also known to be an excellent exfoliating agent. Essential aromatic oils when added to the salted water provide the absolute combination of therapy and luxury. For skin soothing benefits, one can try chamomile, lavender or sandalwood oils. Take care to choose the oils carefully and avoid oils that can cause sensitivity to the skin. Salts are accessible in a number of grain sizes and combining them can lead to differing soothing options to the tired mind. Apart from the sensory and psychological benefits that bath salts offer there are many other benefits that one would find when these are added to a regular bath as well. These special salts aid in the healing of dry skin by opening the pores to purify the skin and rid the pores of sweat and toxins. Aromatherapy bath and body healing methods are an easy and enjoyable way to personalize a healing experience. Bath salts could be combined with essential oils very easily. The combination of these have an added benefit as it combines the therapeutic and aromatic benefits of that essential oil with all the benefits of the bath salts.
