Home Blogs Good Stomach, Waist and Love Handle Exercises For Weight Reduction

Good Stomach, Waist and Love Handle Exercises For Weight Reduction

Exercising is very important, not just for weight reduction purposes, but also for better overall health & wellbeing. This is why it is important for all people to follow a proper workout regime, which not only includes warm up and some cardio, but also some good exercises to target fat accumulated in certain areas. Fortunately, there are several good stomach exercises, waist exercises and so on, which can help reduce fat on different parts of the body.

Most people tend to perform crunches, when they want to reduce the flab on the stomach area. However, there are several other good stomach exercises, apart from crunches and sit up, which can help achieve effective weight loss the biggest trouble areas, especially in case of women. Apart from walking and jogging on the treadmill, there are several other good waist exercises, which can help melt away the fat on the waist area. Some of the most effective exercises for the waist are:

• Walking on an incline
• The vacuum pose
• Squats

Love Handle exercises

Love handles can be described as an undesirable layer of fat, which bulges over the sides. There are several people who work on targeting mainly these areas, when it comes to burning fat. The best way to get rid of love handles is by dieting and exercising. Some of the best love handle exercises recommended by health experts are:

• Regular crunches
• Reverse crunches
• Twisted crunches
• Leg flaps
• Trunk twists

Chest exercises

Chest exercises are more popular with men, who want to build the muscles in the area of their torso. Some of the most commonly recommended good chest exercises are:

• Bench presses
• Push ups
• Dips
• Flyes

Although the good stomach exercises, chest exercises, waist exercises and side exercises, mentioned above are relatively safe, if practiced under the guidance of a fitness expert, it is best to consult a doctor, before trying out any of them, especially in case of people who are suffering from any preexisting medical condition. Moreover, there are several other good stomach exercises that can be recommended by a fitness expert. These exercises are perfect addition to any tummy-fat reduction workout routine.

• RSS Feeds -
• All posts
• All comments