Home Blogs Yoga Facials For Reducing Stress & Tension From Your Face

Yoga Facials For Reducing Stress & Tension From Your Face

Yoga Facials consist of a specific exercise program that has you the benefits of a face-lift minus the unhappy expense and side-effects of surgery. Yoga facial toning, as it is otherwise called, is designed to stimulate the fifty-seven muscles of the face and neck. It turns back the hands of the clock, restoring a smooth, firm, radiant complexion. The technique, once learned is at your fingertips and can be used any time. It is very easy to learn and works wonders, regardless of fitness levels, gender, age, nationality or color. Basically, it is a simple, non-surgical method of erasing the wrinkles and fine lines, decreasing sagging skin and brings back a glowing, youthful appearance.

Quite a few spas, all over the world, provide certain types of facials in the name of Yoga. In this a technician works on your facial skin. However, you can also do a Yoga Facial by yourself, in the comforts of your own home. The exercises, if practiced faithfully, will result in the release of facial tension and reduction of stress in the region of the face.

The Yoga Facials exercise program consists of a series of facial exercises that have their basis in the Yoga tradition. Yogis have always believed in beauty as a manifestation of good health and well being and, to that extent, they devised Yoga Facials to help smoothen, tone up, and soothe the facial skin, thereby giving the practitioner a younger and brighter look.

Believe it or not, everyone’s face bears loads of tension and energy. As the main vehicle of expression, your face actually performs innumerable poses a day reflecting a variety of emotions. These include happiness, anger, sorrow or joy, anxiety, stress, boredom, pain and many more. Most of us have at any rate quite a few tense muscles in our faces that can do with some facial exercises that promise to loosen and free stress and tension from the muscles.

One exercise is called palming. It consists of rubbing your palms briskly together to generate energy then place the palms over the eyes. This is done while lying down and relaxing. Palming is combined with deep breathing and, in so doing, manages to soothe the optic nerve and relieve stress. It also helps you focus your energy after a day at work. This simple exercise can be done anywhere and anytime when you feel stressed or tense.

Another technique is Simhasana or the Lion Pose. In this you open your mouth and eyes as wide as you can like a lion would while roaring. Simultaneously, you can stick your tongue out. All Yoga Facials include certain physical exercises such as a gentle facial massage.

It will take you around 15 minutes to do all of the Yoga Facial exercises which, according to Yoga experts, ought to be done at least once on a daily basis. There are tremendous long term benefits, including improvement in blood circulation, fall in tension levels and stress related headaches. Finally, Yoga Facials are also good as toning up exercises that, over a period of time and with regular practice, help improve the general condition of the skin all over the body. This is particularly true if done together with a other Yogasanas and breathing exercises.

• RSS Feeds -
• All posts
• All comments