Black cherries contain natural chemical compounds that are believed to be beneficial in treating many health problems. Research indicates that these natural compounds help in providing relief from gout and inflammation due to arthritis. Other health experts believe that regular consumption of black cherries helps in improving other health problems such as disorders of the blood vessels and heart. Malignant tumors are also known to improve due to intake of black cherries. Black cherries are used in many natural remedies that are believed to work well in relieving various types of inflammation.
More than fifteen antioxidants are believed to be contained in black cherries. Anthocyanins and melatonin are examples of these antioxidants. When melatonin levels are consistently regulated, memory is known to improve. Maintenance of melatonin levels is believed to help in enhancing learning in adults. Melatonin even aids the body in falling asleep and as such is beneficial for those individuals who suffer from sleep related problems. Another very important health benefit of black cherries is that they help to reduce the levels of uric acid in the body. Elevated uric acid levels occur due to gout. This leads to deposition of uric acid crystals in the joints of the body, which causes considerable pain and discomfort. Uric acid levels are kept in check due to the antioxidants, anthocyanins which are present in black cherries. These chemical compounds help in easing gouty arthritis and other types of joint inflammation. Studies have shown significant reduction in urate levels after the consumption of black cherries.
Anthocyanins may even play an important role in alleviating vascular headaches. Hypertension is also reduced and the risk of heart stroke and cardiopathy is lowered. The chemical compounds in black cherries may also help in restricting the damage caused by free radicals. Free radicals are actually toxins which can be formed as by-products of certain drugs or digestion of certain foods. They can even come in from the environment. These free radicals rob the cells of electrons, leaving them weak and unhealthy. Such damage causes ageing of the body. Intake of black cherry concentrate can help to slow down the process of ageing. Black cherries also contain two other important chemical compounds, inqueritrin and queritrin, which are known to protect the body from many illnesses. Black cherry concentrate also helps in preventing certain types of cancer, protects against heart disease, prevents varicose veins and prevents cataracts.