Muscle inflammation often results in stiffness, swelling, pain, weakness and soreness in the affected muscle. Proper diagnosis of the condition is necessary in order to determine the exact cause of the inflammation. Otherwise it becomes difficult to know what to do to decrease the inflammation and ease pain. Especially in cases of severe symptoms, medical examination is necessary so that underlying conditions such as lupus and multiple sclerosis may be ruled out. If such conditions are suspected, you may be advised to consult with a rheumatologist for imaging tests and blood analysis.
Most cases of inflammation in the muscles occur due to overexertion. This may take place during sports activities or exercise. In such cases, most individuals resort to application of ice packs. However heat compresses are more beneficial as it helps to improve the circulation of blood. A heating pad or warm gel pack is the best remedy for strained muscles. There are also some pain relievers available which help to curb inflammation and alleviate the symptoms. These can be bought over the counter in many drug stores. In case of prolonged or severe inflammation, massage therapy or physiotherapy may be recommended.
There are also many alternative therapies that help to treat muscle inflammation. Application of herbal oils is known to be effective in easing the symptoms of muscle inflammation. Essential oils such as wintergreen and birch may be combined with carrier oils and massaged into the affected areas. These oils are known to have anti-inflammatory properties which aid in healing inflamed muscles. Intake of omega 3 fatty acids through fish oil supplements are also believed to work well in relieving inflammation. Clove oil is a popular remedy for muscle aches and pains. Application of a clove oil poultice will help to reduce inflammation and pain. Garlic possesses anti-inflammatory properties and hence is beneficial in treating muscle strains. Garlic may be rubbed onto the affected muscle or garlic oil may be massaged to the area. Another effective home remedy for muscle inflammation is pepper and sesame oil. Fry some powdered pepper in sesame oil and apply the paste over the inflamed muscle. This remedy is even effective in cases of arthritis. Immersing the affected area in a bath of Epsom salts and warm water is also known to help in easing inflammation. You can even use any form of ginger to treat muscle inflammation as ginger is known to be effective in healing inflamed and aching muscles.