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Yoga Asanas are Good For Flexibility of Joints

Is Yoga Good For Joint Flexibility?

Yoga is good for joint flexibility. Yoga and flexibility go hand in hand. While doing yoga postures, you will need to stretch more, which will make your body more supple and get rid of any stiffness that you may have felt earlier. The asanas in yoga stretch and strengthen the muscles as well as the joints. Thus, good joint flexibility is part of the yoga plan. The stretching that you do in yoga is so different from the normal stretching exercises that you do otherwise. Yoga postures are more systematic and scientific and work joints, muscles and ligaments like no other fitness workout.

Yoga can also help you recover from muscle soreness and its ideal if combined with other rigorous workouts. The postures will loosen up the muscles and this helps to cope with the lactic acid that forms between the muscles after a training session. Lactic acid actually leads to tired muscles and joints. Regular yoga helps to cope with this condition.

Very often, we tend to ignore our joints and don’t really think of exercising them. But through yoga postures, the whole body gets stretched and strengthened, including the joints, which need lubrication too.

As you continue to do yoga, you will become more flexible and supple. Your joints too will become more flexible.

The asanas harmonize the movements of the entire body.

As we age, our body becomes stiffer and injuries can be causes easily. But yoga prevents the stiffness and maintains its youthful flexibility, in all the muscles and joints.

Flexibility is not just limited to muscles. It also means keeping the tissue, joints and bones firm and strong. The asanas in yoga do just that and that’s another reason why yoga is good for joint flexibility. Yoga also improves our body and mind coordination.

Basic Guidelines:

• While yoga is great for joint flexibility, we recommend that you join a yoga class and learn from an experienced person if you’ve never done yoga before.
• You also need to warm up properly before doing your asanas, so as to prevent any injury to the muscles or joints.
• Begin with the simple asanas and move on to the more difficult ones.
• Do not push yourself too much and do just what you’re comfortable with.
• After doing the asanas, you should cool down properly by doing relaxing postures.
• Well, if you follow the basic guidelines, you’re sure to benefit from yoga and improve your joint flexibility.

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