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Calculate Walking Distance

Many people are keen on knowing how to calculate walking speed and also to calculate walking distances so that they can accordingly determine the number if calories burnt which is true especially in the case of those who take up walking for weight loss. Studies have shown that walking an average of 10000 steps per day is beneficial in lowering one blood pressure levels, contributes to a healthier and optimal weight, promotes control over blood sugar levels and also reduces the risk of abdominal obesity which is known to be harmful to ones cardiovascular health. Calculating walking distances tends to help the individual to increase their activity levels and also helps them set goals to raise their overall fitness level as well as endurance levels. One may use a pedometer to calculate the number of steps taken. This can be estimated by taking a short walk on a known distance and then calculate the number of steps taken using the pedometer. This number should then be multiplied as considered appropriate to calculate the number of steps taken per mile. Hence as an example if a person takes around 500 steps while walking on a quarter mile track then a rough estimate of the steps taken to cover a mile would be around 2000 steps. Those who want to seriously reap the benefits of walking in terms of cardiovascular health and weight loss should also plan their walk before heading out and then try and calculate the distance they would be covering via various tools available on the internet. There are sites that also allow the user to create a walking path and then calculate the distance automatically. Some other sites also contain pre-made running and walking trails that enable the walker to find walking directions for a particular trail and also helps them in distance measurement. Calculating ones walking distance and steps taken per day is a good way of monitoring ones progress and accordingly stepping up the walking workout program. One may take up any of the various types of walking styles available such as the easy health walk or even the brisk walk wherein one walks at a swift pace and is able to breathe noticeably. One can calculate their walking speed using a watch as well by first calculating how many steps they take in 15 seconds and then multiplying the number with 4 so as to arrive at the number of steps taken per day.

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