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Home Remedies To Reduce Hypertension And Cholesterol Level

Hypertension, more commonly referred to as high blood pressure, has become a very commonly problem, affecting thousands of people around the world. Unfortunately, more that 15% of the deaths that occur in the United States are directly or indirectly related to high blood pressure. This is probably why there are several people who ask medical health care providers, “How do I lower my blood pressure?”. Fortunately, there are several methods in which you can reduce your blood pressure; using either medication or home remedies. However, you need to identify the main factors that have lead to the problem and use the appropriate treatment options.

How do I lower my blood pressure with medication?

Medication is usually recommended for those people who ask doctors, “How do I lower my blood pressure quickly?” The medication and dosage that are prescribed will depend on how fit and healthy you are. Some of the most commonly recommended medication for blood pressure includes:

• Alpha Beta Blockers
• Alpha Blockers
• Angiotensin Converting Enzymes (ACE) Inhibitors
• Angiotensin II Receptor Blockers
• Beta Blockers
• Calcium Channel Blockers
• Central Acting Agents
• Rennin Blockers
• Thiazide Diuretics
• Vasolidators

Through a diet

There are several people who control their blood pressure stress and sedentary lifestyle can also lead to high blood pressure, it is important for people to make sure that they get an adequate amount of exercise, preferably on a daily basis. Stress relieving techniques, like Yoga, meditation, deep breathing, acupressure, acupuncture, relaxation massage, and so on, are also recommended for those who wonder “how to lower my diastolic blood pressure?”

Hence, the next time you wonder, “How do I lower my blood pressure?” you may want to just check with a doctor and try out the tips that have been mentioned above. In case you also ask yourself “how do I lower my cholesterol?” there are several methods that you can adopt, after checking with a doctor.

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