Types of Yoga Massage Techniques

Yogic Massage Techniques

Yoga is one of the oldest forms of spirituality that was originated in India centuries ago. In this day and age, yoga has become a very popular concept and people all around the world are obtaining its benefits. Massage plays a very important role in Yoga.

There are numerous benefits of a yoga massage which can be enjoyed by people of all age groups. There are some yoga massage techniques that have to be given by a professional practitioner.

Benefits of a Yoga Massage:

A yoga massage is known to re-energize the body, mind and soul. The person feels fresh and is known to achieve complete composure. Some of the benefits of a yoga massage are listed below:-

A yoga massage is known to provide complete relaxation to the body, mind and spirit.

It also expands the muscles in your body hence making you more flexible.

It provides complete peace and serenity.

A yoga massage is also believed to improve or enhance any part of the body.

With the help of herbal and natural oils, a yoga massage is known to provide nourishment to the body which is very instrumental for its development.

It is also known to cure a person suffering from various bodily ailments.

Yoga Massage Techniques:

There are various types of yoga massage techniques which can be done on a regular basis. Most of the yoga techniques are done with the person facing downwards. Some of the massage techniques are:-

Sanuk Yoga Massage – This type of massage is done with your back facing upwards. The practitioner massages the hamstrings and the shins of the leg. The massage is done with the help of the practitioner’s arms which are rolled from left to right.

This method is also done on the back portion of the body.

Locust Yoga Massage – The locust yoga massage needs to be done very carefully. The leg is raised to its limit without bending the knee much. This can be a very intense yoga massage technique.

Thunderbolt Yoga Massage – The thunderbolt yoga massage is quite similar to the locust yoga massage technique. The knees are completely bent and the heels touch the hips slowly and steadily.

Cobra Yoga Massage – In this method, the practitioner places his knees on the hips of the person benefitting from the massage. The practitioner then pulls the person’s arms towards him hence raising the upper body from the ground. The back eventually gets bent and is held for a few seconds. The person goes face down again and a massage is done on the back.

It is highly recommended to visit a professional yoga massage practitioner to attain an ideal yoga massage. The practitioner needs to be certified so that he gives a massage according to your body’s needs. Yoga exercises should be done on a daily basis in order to stay healthy and obtain tranquility.