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• Accomplished Pose (Siddhasana)
  The most satisfying yoga pose helps to cleanse about 72,000 of the body�s energy paths or Nadis.
  
• Big Toe Pose (Padangusthasana)
  One of the easier poses in yoga. Helps you to stretch all your muscles from head to toe.
  
• Corpse Pose (Savasana)
  Relaxes the body completely and helps relieve stress and depression. It also reduces headache, fatigue, and insomnia and helps lower blood.
  
• Easy Pose (Sukhasana)
  One of the popular pose for meditation.Calms mind. Be careful with this pose if you have problems with knees or hips.
  
• Extended Puppy Pose (Uttana Shishosana)
  One of the easier and simpler forward bend. Helps relieve stress. Helps relax body and mind.It is considered a great stress buster.
  
• Hare Pose (Shashankasana)
  This pose is said to benefit the practitioner by helping in calming the nerves and providing a feeling of tranquility.
  
• Head To Knee Forward Bend (Janu Sirsasana)
  This pose is an intense stretching exercise for the back of the legs, back of the waist and lengthening the spine.
  
• Legs-Up-the-Wall Pose (Viparita Karani)
  This pose is a variation of the shoulder stand. This pose is performed with the support of a wall.
  
• Plough Pose (Halasana)
  Stretches the shoulders and spine, stimulates the abdomen and thyroid. It reduces stress and fatigue and is therapeutic for backache.
  
• Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)
  It is a stretch designed to improve flexibility and limberness.It Provides relief from mild backache,Headache.
  
• Standing Split (Urdhva Prasarita Eka Padasana)
  Used to give your body an effective stretch, from the neck to the ankle. It can also be translated as the one foot extended upward pose.
  
• Supported Headstand (Salamba Sirsasana)
  It is a pose for a person who has reached the intermediate level in yoga.It helps strengthens the entire body.