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Osteoporosis

• Big Toe Pose (Padangusthasana)
  One of the easier poses in yoga. Helps you to stretch all your muscles from head to toe.
  
• Bridge Pose (Setu Bandha Sarvangasana)
  This pose stretches the chest, neck, and spine, improves digestion helps alleviate stress and relieves menstrual discomfort.
  
• Extended Hand To Big Toe Pose (Utthita Hasta Padangustana)
  This yoga pose helps in stretching the hamstrings so as to make it flexible and prepare it for the other poses.
  
• Extended Side Angle Pose (Utthita Parsvakonasana)
  This pose helps to stretch parts of the body that do not usually get stretched.
  
• Half Moon Pose (Ardha Chandrasana)
  A pose which can be done by anyone irrespective of age and gender.Improves balance and coordination.Strengthens legs and buttocks.
  
• Revolved Side Angle Pose (Parivrtta Parsvakonasana)
  This pose is slightly difficult pose to perform. Improves the healthy functioning of body as well as improving strength and flexibility.
  
• Upward Bow or Wheel Pose (Urdhva Dhanurasana)
  This pose is beneficial for cardiovascular, glandular and nervous systems health.It also has a positive effect on hormonal secretions.
  
• Warrior II Pose (Virabhadrasana II)
  This pose stretches and strengthens your legs, ankles, shoulders and arms. It also expands your chest, helping you to breathe more deeply.