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Ankles

• Accomplished Pose (Siddhasana)
  The most satisfying yoga pose helps to cleanse about 72,000 of the body�s energy paths or Nadis.
  
• Camel Pose (Ustrasana)
  A graceful backbend that stretches and opens your entire body, particularly the frontal region.Beneficial for neck, chest and quadriceps.
  
• Chair Pose (Utkatasana)
  This pose strengthens your trunk and lower body. It also stretches your shoulders and opens the chest. Careful if you have hip or knee prob
  
• Corn Tree Pose (Vrksasana)
  This pose is easy to perform, it can be performed by those who are just starting out with yoga.
  
• Cow Face Pose (Gomukhasana)
  This asana stretches the arms and shoulders.It releases tension from the shoulders and opens the chest to facilitate deep breathing.
  
• Downward Facing Dog Pose (Adho Mukha Svanasana)
  This pose stretches and strengthens the shoulders, hamstrings, calves, arms and legs.It also improves digestion, relieves headaches.
  
• Eagle Pose (Garudasana)
  This pose strengthens and stretches the ankles and calves, thighs, hips, shoulders, and upper back.Improves balance.
  
• Easy Pose (Sukhasana)
  One of the popular pose for meditation.Calms mind. Be careful with this pose if you have problems with knees or hips.
  
• Extended Hand To Big Toe Pose (Utthita Hasta Padangustana)
  This yoga pose helps in stretching the hamstrings so as to make it flexible and prepare it for the other poses.
  
• Extended Side Angle Pose (Utthita Parsvakonasana)
  This pose helps to stretch parts of the body that do not usually get stretched.
  
• Garland Pose (Malasana)
  It is a squatting pose designed to improve the digestive system.This pose even helps tone the belly.
  
• Half Frog Pose (Ardha Bhekasana)
  This is a most difficult and challenging pose.This pose is beneficial for the back as it strengthens the muscles of the back.