Home Bandha & Mudra Poses
Bandha & Mudra Poses
It helps to increase the balance of the elements of space and earth within the body.
Also called the Mrita Sanjeevani Mudra. A very powerful,life saver Mudra in case of a heart attack.
This mudra helps to calm the mind and relieve stress. It also facilitates the process of meditation and enhances concentration.
This mudra helps lift your spirits and give you the will to persevere when you are feeling down.
Practicing the Gyan Mudra is believed to help instill wisdom and spiritual enlightenment.
This Mudra generates immense heat within the body and is very useful for combating colds. Helps with weight loss.
This mudra is performed in conjunction with religious chants and prayers.It can also be performed by non-Buddhists for its benefits.
The most important mudra because it helps to activate the dormant energy in the body.
This Mudra is so called because it helps to equalize the element of Prithvi or earth within the body.
This mudra helps to govern and activate the Solar Plexus Chakra. There are numerous benefits of practicing the Rudra Mudra.
This mudra helps to calm and center the mind. Can be practiced by anyone who wishes to benefit from it.
This is an excellent Mudra for dealing with all hearing related problems. It can also help you overcome travel sickness or vertigo.
