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Articles :: Yoga Asana Benefits |
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Benefits of Garudasana |
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'Garuda' means eagle and 'asana' means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses...... |
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Benefits of Matsyasana |
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The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna - fish pose....... |
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Benefits Of Padangusthasana |
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This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which...... |
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Benefits of Salamba Sirasana |
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Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a...... |
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Benefits of Shavasana |
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For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it...... |
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