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Aerobics Exercise: An Excellent Way Of Losing Weight & Staying Fit

Aerobics Exercise

In today’s day and age, people are increasingly concerned about their appearance. Most people believe they need to look their best in order to succeed in both their careers and social lives. To achieve this goal, many people begin a crash diet or enroll themselves into weight loss programs. If you would like a healthy way to look good and feel good, why not try aerobics.

Effects Of Exercise

Aerobics exercise found its origins in USA around the 1970’s and has been extremely popular ever since. Aerobic means “with oxygen”, and refers to the exercises that condition the heart and the lungs by increasing the oxygen available to the body. Aerobics exercises keep the heart rate elevated continuously enabling the heart to pump out oxygen and other nutrients more efficiently. The more efficient the muscles are at consuming oxygen, the more fuel we burn and the fitter we are. This is because in order to burn fat, your body requires more oxygen. Moreover, your endurance levels with increase because your muscles will not run out of oxygen fast.

Various Forms

Aerobics exercises come in various forms. Types of aerobics exercise include biking, jogging, or aerobics dancing. Generally, the different types of exercises are performed at a moderate level of intensity over a prolonged period of time. The recommended quota is 30-60 minutes daily depending on the intensity. Your aerobics routine should begin with warm-up exercises before you increase the intensity. You should also slowly increase the level of intensity with the general rule of thumb being 10% per week. Aerobics exercises are really convenient since you can perform them at home in front of a TV or at a gym. Equipment such as treadmills and bikes can be used. If you join a class, make sure the instructor is qualified to avoid risk of injury.

Aerobics exercise definitely burns lots of calories and is an excellent way for you to watch your weight. By performing aerobics regularly, it has been documented that the risk of cardiovascular disease is reduced. Exercise helps regulate the blood pressure and also allows for better circulation of blood by unclogging the arteries. Aerobics also decreases the risk of bone disease. Regular exercise may increase bone density or at least slow the rate of decrease of bone density thereby making your bones stronger. Aerobics exercise also acts a mood elevator and reduce the effects of depression.

Aerobics exercise is an excellent way of losing weight and becoming fit. However, you also need to consume a healthy diet to supplement the exercise routine.

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