Home Blogs Healing Post Trauma Effect Of Concussion With Yoga Exercise

Healing Post Trauma Effect Of Concussion With Yoga Exercise

A concussion is an injury to the head caused due to a collision or a hit on the head. Concussions can occur due to many reasons, which can range from a road accident to sports accident. Usually, concussions are not very serious injuries, but at times they can take a lot of time to heal. A concussion usually results in disruption of the brain function particularly memory, speech and reflexes.

Yoga is one discipline which helps in conditioning your physical, mental and emotional being. There are many exercises in Yoga that are helpful in healing the post trauma effects of a concussion. They comprise of gentle exercises, which have a profound healing effect on the mind. A dedicated practice of Yoga can help in adapting to various injuries to the body, including concussion injuries.

The beauty of Yoga is that it has various branches to treat various bodily dysfunctions. For example Iyengar Yoga helps to heal neck and back injuries, and also displays a calming effect on the brain, which is useful for a concussion. Kripalu Yoga stresses on the mental aspect of Yoga and highlights the importance of a tranquil and peaceful mind. Vinyasa, another branch of Yoga emphasizes the importance of creating rhythmic breathing patterns, which help in coordination of the breath and movement of the body. Thus it helps in improving synchronization of your mental and physical faculties, like various hand-eye coordination and other cognitive functions.

It is very important to speak to your Yoga instructor before taking up any exercise or pose. An instructor or trainer can guide you with the various options and combinations, and help you make the right choices based on your needs. Patients suffering from a concussion have gone through mental trauma, which results in a flow of negative thinking and energy. Yoga with its various techniques and poses helps to transform this negative energy into positive and optimistic thinking. After practicing Yoga, practitioners feel rejuvenated and can experience positive vibes flowing throughout the body.

Yoga is an ancient discipline, which helps to synchronize the functioning of your internal and external organs. Yoga is an awakening experience, understand and recognize the various signals and cues being indicated by your body. The calming influence of yoga helps in boosting the mental function particularly for those who have suffered a concussion. Hence Yoga is the best choice for those who have suffered or are suffering from a concussion.

• RSS Feeds -
• All posts
• All comments