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How Many Calories Can Be Burnt by Practicing Kapalbhati Yoga?

How Many Calories Can Be Burnt Doing Kapalbhati Yoga

How many calories you burn while doing Kapalbhati and how fit you become, depends entirely up to you. If you practice Kapalbhati everyday, then you’re sure to enjoy the benefits. Kapalbhati not only burns fat, but it has a lot of other benefits. If you plan to do Kapalbhati, do it with the intention of becoming fitter and healthier, instead of just focusing on the number of calories that you’ll burn.

Kapalbhati Pranayama: Kapala is the word for Skull and Bhati means ‘to shine’. Thus, together the word means an exercise that brings a shine to the skull. This is a type of breathing exercise that helps you to become healthy and fit. Coupled with a healthy diet and correct lifestyle, Kapalbhati can cure a host of diseases.

Kapalbhati is quite simple, though you need to perform this correctly to get the complete benefits of the breathing technique. You have to breathe slowly and then force your breath outside. Kapalbhati can increase the pressure of air in the sinus and nasal pharynx – this energizes the frontal part of the brain. Kapalbhati is about short, forceful exhaling. This is an abdominal breathing exercise. While this toxin-expelling technique is usually done while sitting down, you can even do it while standing. You should do it for about 15 minutes every day to enjoy all its benefits. But remember to consult a doctor and yoga expert before you do this exercise.

Benefits Of Kapalbhati:

• This improves the blood circulation, respiration and the capacity of the lungs. It can even cure respiratory diseases like bronchitis and asthma.
• Kapalbhati can improve digestion and can cure stomach-related diseases like flatulence and indigestion. This exercise can also help to treat diabetes.
• Kapalbhati can burn abdominal fat resources and help you loose weight. It is said to tone up the muscles of the abdomen.
• Kapalbhati can soothe the mind and help you to purge negative feelings like anger, jealousy, and hatred. So, this breathing exercise can help you attain emotional balance and increase the level of energy.
• If you want to become energetic, healthy and refreshed, then Kapalbhati is good for you.
• This breathing exercise can purge toxins from your system.
• It is said to add a glow to your face.

Cautions:

• While doing Kapalbhati, if you feel dizzy or overwhelmed, then take a break and resume normal breathing.
• If you suffer from hypertension, please consult the doctor before doing this.

Pregnant and menstruating women are generally asked to avoid this breathing technique.

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